Here is EXACTLY how I did it...

This started with a challenge to myself...

I spent most of 2020 sick with a respiratory virus that made my asthma go from barely noticeable to severe and uncontrolled. It took 8 doctors 12 months to figure this out. It was exhausting and terrifying to feel like I might die from something that no one could figure out. Plus, add in the general trauma of 2020 with a deadly virus, isolation and fear... the last 2 years have been a lot to deal with. It's easy to say, "I'm lucky to be alive" and "a lot of people had it worse." I get that. But I don't that it's right to ignore the pain and trauma that you experienced. It was bad and it's ok to say that. Your pain is valid. Your experience was real and it's ok to feel bad, even if some people had it worse. I know that it takes me a while to deal with big feelings. I'm finally getting to the end of processing it all a year later. I realized this year, in 2021, that I was tired of feeling bad and it's finally time for me to prioritize my happiness. That brought me to the next problem: what makes me happy? Where does happiness come from? Not overall happiness, but daily happiness or an overall feeling of joy? My INFJ Happiness Project was the answer!
My INFJ Happiness Project is a series of blog posts that are all about finding happiness in your life. When you sign up, you'll get access to a new post every day for 30 days. Plus, you'll get access to bonus videos, worksheets and guides to help you find happiness in your daily life as well.

This project includes:

  • 30 blog posts designed to help you find happiness

  • Bonus video library focused on happiness

  • Additional workbooks to help you with your journey

  • Access to the blog posts, videos and workbooks for 30 days

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Happiness Project Preview

    1. Day 1 - Be Willing to Change

    2. Day 2 – Make a Promise to Yourself

    3. Day 3 - Look at What You Eat

    4. Day 4 - Meditate Your Worries Away

    5. Day 5 - You Need to Calm Down

    6. Day 6 - Unfinished: Keep Learning

    7. Day 7 - Let go of the outcome

    8. Day 8 - Clean & Organize Your Space

    9. Day 9 - Supplement Your Happiness

    10. Day 10 - Shake It Off: Exercise to Happiness

    11. Day 11 - Grounding

    12. Day 12 - It’s All About What You Eat

    13. Day 13 - Let the Music Move You

    14. Day 14 - Spend Time with Your Friends

    15. Day 15 - Stop living other people's version of your life

    16. Day 16 - Stop Feeling Bad on Purpose

    17. Day 17 - Let Go of People Who Make You Feel Unacceptable

    18. Day 18 - Stop Being So Social

    19. Day 19 - Stop Complaining

    20. Day 20 - Stop Worrying about What Others Think

    21. Day 21 - Stop Wasting Time

    22. Day 22 - Be inspired

    23. Day 23 - Make a Plan of Something to Look Forward To

    24. Day 24 - Figure out your way to help people

    25. Day 25 - Take Time for Yourself – Self Care

    26. Day 26 - 8 Ways to Plan Your Day with Intention To Improve Happiness

    27. Day 27 - Journal Your Feelings

    28. Day 28 - Do Something that You're Afraid Of

    29. Day 29 - Remember Who You Are

    30. Day 30 - Reset. Readjust. Refocus. Restart.

    1. Living a Happy Life Through Daily Acts of Joy

    2. Don't Believe Everything You Think

    3. Finding Joy at Fenway

    4. Are You Feeling disconnected?

    5. Scarcity and Abundance Mindset

    1. More resources for you

    2. My Happiness Project Feedback

About this course

  • Free
  • 37 lessons
  • 0 hours of video content

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